Fruits, carbohydrates, calories

Buah citrus (120g)-kalori 51.63, carb 11.61g
Kacang botol (200g)-kalori787.3, carb 76g
Kcang soya (170g) –kalori 279.88,carb 17g
Almond mentah (1 cup,50g) – kalori 308.3,carb 10.6g
Red chili pepper (1/4 cup,50g)-kalori 19.86,carb 3.7g
Prune (1bj,8.4g)-kalori 20,carb 5.4g
Lemon (1bj,50g)-kalori 32,carb 12g
Limau nipis (1bj) –kalori 16,carb 7g
Kismis (40g)-kalori 100,carb 26g
Black current –1/4cup,50g)-kalori 26.2,carb 7g
Red current(1/2,100g)-kalori 45.12,carb 9.7g
Buah nona (1bj) –kalori 134,carb 0g
Blueberry (1cup)-kalori 72,carb 21g
Rasberry (10bj) –kalori 6.1,carb 2.3g
Kedondong (1bj)-kalori 68, carb 22g
Gajus (1/4cup,50g)-kalori 203.8,carb 11.2g
Buah pala(1sudu)-kalori 32.14,carb 3.5g
Ciku (1bj)-kalori 145.1,carb 34g
Honeydew(1/2cup)-kalori 36.5,carb 9.2g
Strawbery (8bj)-kalori 36,carb 11g
Langsat (10bj)-kalori 28,carb 7g
Dragon fruit(1bj)-kalori 53.5,carb 9g
Buah delima (1bj) –kalori 112.24,carb 26.44g
Tembikai (1cup)-kalori 44,carb 11g
Nangka (4bj)-kalori 92.7,carb 0g
Blackbery (1cup)-kalori 37.3,carb 13.8g
Nenas (1bj)-kalori 229,carb 60g
Tomato (1bj)-kalori 19.2,carb 5g
Betik (1bj)-kalori 135.7,carb 37.3g
Jambu(1bj)-kalori 30.5,carb 10.7g
Belimbing (1bj)-kalori 32,carb 10g
Grape (30bj)-kalori 108.6,carb 27g
Longan (20bj)-kalori 64.94,carb 15.8g
Durian (1pc)- kalori 59.8,carb 13g
Rambutan(1bj)-kalori 8,carb 1.9g
Laici (8bj)-kalori 65.28,carb 16.53g
Manggis (1bj)-kalori 49.8, carb 15.6g
Mangga (1bj)-kalori 112.76,carb 28.1g
Kurma (4bj)-kalori 112,carb 31g
Oren (1bj)-kalori 41.25,carb 11.54g
Kiwi(1bj)-kalori 46.5,carb 12g
Plum (1bj)-kalori 30.2,carb 7.5g
Aprikot (1bj)-kalori 15.98,carb 3.98g
Ceri(1bj)-kalori 2.4,carb 0.7g
Pear(1bj)-kalori 97,carb 25g
Peach(1bj)-kalori 64.46,carb 16.22g
Pisang(1bj)kalori 112,carb 30g
Sukun (1cup)-kalori 211.7g,carb 0.1g
Apple (1bj)-kalori 120,carb 34g
Avocado(1/5bj)-kalori 52.5,carb 3g

Beauty isn't make-up.
It's you. 

hye darla. i havent updated this blog for so long. been busy wif raya n braces thingy. hahaha. know what, i jz loss almost 8kg in the fasting month. i can call it as a big achievement since 1kg was a big number to lose for me. hehe. but well, i started to have problem to keep my weight. raya food was superb. wif rendang n my fav ayam masak merah, how can i say no. but yeah, the braces help me to cut my intake. at least by making me tired of slowly chewing my food. dats sad. LOL.

btw, im running my small-minimal-parttime online business. as the introduction, i only sell this exclusive scarf by FAREEDA..Nyata Jelita. so, if you wanna order the scarf through me, you can add my bussiness FB profile and send private message there. i will entertain you my best. the bussines is growing fast. heeee. and wait for jus a moment bcoz we will have irresistible stocks from egypt n indonesia. :)

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owh well, i have this story for you. you know i came from all-girls school. been a prisoner surrounded by only girls n had very minimum access to the boys made me so comfortable with myself. i mean, i was growing up as who i am. no make up. simple clothes. and i treat people equally. no gender. no sex.   i can say im very proud of that. but i still have this one problem. BEING TOO COMFORTABLE WITH MYSELF CAUSED MY TO SIMPLY IGNORE N BEING NOT AWARE OF MY APPEARANCE. not all the time, but still most of the time. hahahaha.

of all money i have, i spend most of them on food. n keep complaining about my weight. dats why i told you, 1kg was a big number to lose. ;) when its come about beauty care, i think its in the bottom-10-things i should think about. haiih. i always wonder why my friend could spend over hundreds juz for the facial set. because honestly, i dont care. (i care sometimes but for a very short period only....)

i think im lucky. my skin kinda free-problem type. i have minimal acne problem. its oily especially at noon. but i can simply wash my face wif any soap. you think its crazy? well, i told you im lucky. hahaha.

but i remember this one time. after being too ignorant while having my 'red-corner' of the month. it was last year, if im not mistaken. when my best-friend suddenly worried about my face bcoz there were many dark spots. n he forced me to go to any pharmacy. he even wanted to buy those expensive facial set for me. hehehe. of course i refused. hey its my skin. im the one that should be responsible for it. so yeah i bought one set of facial care. n keep trying my best to take good care of my skin.

and last ramadan. my sister introduced to me with this vitamins.  

owh yeah. ITS SHAKLEE. its well-known n has good reputation. n of course, its HALAL. so i gve it a try. n i can really feel the changes on my skin. the acne problem reduces. the pores become smaller. the dark spots become unnoticeable. n while having my 'ehemehem red-corner' all the problems seems to go away. haha. my free-problem skin seems to be better.

i know this is form4 syllabus, but many of us already forget about it. well, at least me. hehehe. sorry science teacher. well, we always want flawless skin like many celebrities. spending a lot of money on facial set, make-up, collagen. but we always forget this one thing. VITAMINS ARE WHAT WE NEED. come on. how many of us can confidently say that we take balance diet? our intake are only healthy food? we dont add msg on our meal? think about it. 

experts said that vitamin c is essential for everybody. this vitamin is an anti-aging vitamin that can helps to keep you look young. it also protects our skin from the harmful UV rays. it will heal the wounds and recover the scars. why must spend your money on expensive collagen in the market when vitamin c can do better?  know wat,  you can save a lot since vitamin c is essential for the synthesis of collagen. and its natural n safe. 

vitamin b-complex is a combination of 8 different type of vitamin b. its helps the body to produce energy and keep the skin, nervous system, digestive system healthy. taking this vitamin will protects us from tiredness, amnesia, muscle cramp and hair loss. vitamin b-complex also helps in strengthen our immune system. i remember JILLIAN from the famous american show - THE BIGGEST LOSER - said "to love our body is to keep our body healthy..". and now, do you still have any excuse for not taking this vitamin?

vitamin e is another essential vitamin we should take daily. this is an antioxidant that protects body tissue from damage caused by substance called free radicals. we also need vitamin e to keep our immune system strong. this vitamin reduces the risk of cancer, heart disease, dementia and stroke. one good thing about vitamin e from shaklee is, you can use it as facial mask and allow your face to absorb the nutrients.  i tried it once. and it works. my skin feel so much better. :)

so, if you wanna try this product, you can order it through me. this set that really good for having healthier you can be purchase wif only rm246. hey, rm246 is a small number compared to any facial session you must attend at least once a month. plus, rm246 is for 3 months. so its only about rm80 per month. its cheap. especially for a great effect you will experience. and if ignorant people like me can change, why must you wait.   i can guarantee you that you will not regret.

havva try. get it now. dont wait.

till then. salam.